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Hello & Welcome Everyone!


A bit about myself- I was born into a West Indian household where food was not only a necessity, it was a culinary affair. I grew up eating foods spiced up and cooked in many different ways. When I decided after college to switch to a plant based diet, it was like the planets had realigned to those close to me!


In 2020, I was diagnosed with Rheumatoid arthritis, Psoriatic arthritis, Fibromyalgia, ISLD, and Lupus. Living with an autoimmune disease can be a daily challenge. The constant pain, fatigue, and other symptoms can make it difficult to lead a normal life. But for me, being vegan has been a game-changer in managing my condition.

Before I transitioned to a plant-based diet, I struggled to find foods that didn't trigger my symptoms. I would experience flare-ups that left me feeling drained and in pain. 

Today, I'm grateful for the way that being vegan has helped me manage my autoimmune diseases. It's not a cure, but it's a powerful tool that's made a significant difference in my quality of life. If you're struggling with autoimmune disease, I encourage you to consider giving a plant-based diet a try. It may just be the solution you've been searching for.


The transition from meat to plant-based, whether for your health or your beliefs, is a journey that I would love to walk with you. Allow me to uncomplicate the process and answer any questions you may have! Together we will get you where you want to be, one meal at a time.