Living

7 ways to make delicious desserts fast

Leave room for desert. Welcome and ease your sweet tooth with some decadent treats. Lets get busy “Do you have a sweet tooth?” Everyone...

Mastering the Transition: Kitchen Minimalism

Transitioning and not sure where to start? We all spend a lot of time in our kitchens regardless of our culinary levels of expertise, and...

Why your kitchen needs at least one blender

Create some of your favorite recipes with your blender! Many of us are busy and on the go, and look for different ways to make our lives...

Where comfort meets style: Meals your eyes will love

Welcome your palate to new flavors, old flavors and comfort foods that make you feel good. Do not over think it “Everyone knows what they...

Elegance: A vegan spotlight

A little bite of heaven Welcome back to My Vegan Flow. I know many of you may have busy schedules, but we all should take some time to...

Vegan no beef patties

Time to indulge in a light savory snack... One of my fondest memories was coming home to the amazing fragrance of the different spices in...

10 reasons salads will always be in style

Eat a different salad every day We could all use a healthy salad every once and a while. “Do you struggle to get your serving of fruits...

Vegan Nachos: what makes it so good?

Mouth watering nachos even meat eaters will love Welcome MVF family lets dig in to this yummy plate of vegan goodness. “Do you want to...

8 fun ways to feed your family

Are you looking for different ideas to feed your family since you have gone vegan? Here are some fud ideas to keep them engaged. Welcome...

MY VEGAN FLOW